Saturday, January 17, 2009

running is easy

Stairmasters are hard. It took me a long time to figure them out, and now that I am confident that I know how to control them, I've decided they're still hard.

It's a good, gym-kind-of-hard. If you need to go work out without moving any distance, this has to be one of the most effective machines for your heart, lungs, and without a doubt your legs and booty. The best part about beginning a workout on the stairmaster is that when you move on to run on the treadmill it is easy as pie. The best part about including the stairmaster in my workout is that I feel like I met a challenge and didn't just "call in" my workout!

And no, I was not paid for my testimonial (but I would be if I could be).

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